Symbolic Meanings of Tai Chi Posture Names

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Warm Ups

Forgotten the 17 forms already?  Here you go!

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​​Headwaters School of Tai Chi

If you've forgotten some of the forms when you're practising at home, these videos will help.

Proforma Page

Need the  names of all of the 108 moves?  Click below for a PDF copy that you can download and print.  Thanks to Kelli.

The Qigong

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