If you've forgotten some of the forms when you're practising at home, these videos will help.

Need the  names of all of the 108 moves?  Click below for a PDF copy that you can download and print.  Thanks to Kelli.

The Qigong

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Forgotten the 17 forms already?  Here you go!


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Symbolic Meanings of Tai Chi Posture Names

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​​Headwaters School of Tai Chi

Proforma Page

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