​​Headwaters School of Tai Chi

Warm Ups

The Qigong

​Right click on the image to download and print.

Symbolic Meanings of Tai Chi Posture Names

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Need the  names of all of the 108 moves?  Click below for a PDF copy that you can download and print.  Thanks to Kelli.

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Proforma Page

If you've forgotten some of the movements when you're PRACTICING at home, these videos should help.

Forgotten the 17 already?  Here 'ya go: